Classes
TAI CHI
Tai chi is an old Chinese practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing.
BOOGIE BOUNCE®
Boogie Bounce is a complete exercise program on a mini trampoline, with a safety T-Bar Handle, choreographed to an eclectic mix of tracks from across the decades. Boogie Bounce delivers a full-body cardio workout that is suitable for everyone, all ages, shapes and sizes.
BURN ORBIT®
A great class that is a mix of weight training and cardio! Half the class will be on cardio for 5 minutes matching the pre-defined Myzone colours (MyZone is not needed to join in) and the other half the class on the functional floor for 5 mins, ‘orbiting’ between the 5 different stations.
BURLESQUE CHAIR DANCING
A fun and sexy way to shed the pounds whilst finding and unleashing your inner goddess.
GENTLE FIT
Gentle Fit is designed to improve cardiovascular flow, range of motion, balance, and strength to allow participants to complete daily movements with confidence. This class is ideal for those who are older, new to exercise, with joint problems or limited mobility.
HOOPS & ABS
A weighted hoop class that blasts and slims the waist along with a series of ab exercises.
HIITSTEP®
HIIT Step is an innovative 30 minute HIIT exercise class using only bodyweight and a step. Using the principles of High-Intensity Interval Training, this class is choreographed to bespoke soundtracks created by some of the UK’s top House DJs. This class is high energy and will push you to new limits.
GLUTES & ABS
Designed to concentrate on toning and strengthening those peachy bums and lovely tums!